dictionary

Spinach

A delicious and nutrient-rich vegetable, spinach is high in iron, beta-carotene, vitamins C, E, and B, selenium, zinc, calcium and magnesium. It is beneficial to good intestinal function while boosting the immune and nervous systems. It can be found in green salads, healthy meals and, of course, many types of pies.

Feta Cheese

Definitely the most widely used type of cheese in Greece, as the word “cheese” is synonymous to “feta” in daily life. White, soft or semi-hard PDO cheese with a rich taste and high nutritional value, the word “feta” describes that kind of white cheese that comes from specific areas of Greece and is made with milk from specific breeds of sheep and goats. It is an essential ingredient of the Greek salad (Horiatiki) and one of the main ingredients of the cheese pie, the spinach-cheese pie as well as many other Greek delicacies.

Country style whole wheat grain Filo

The production method of whole wheat food means that the entire wheat kernel is ground up, without removal of its bran. Thus, whole wheat products are made with flour from the whole grain of wheat and are a source of fibre that contributes to good physical function.